CALCIUM-MAGNESIUM-RATIO INTAKE AND CARDIOVASCULAR RISK
Sirs, I find it surprising that in the large study of cardiovascular risk among women, and the relationship to magnesium (Mg.) intake (1), apparently there was no consideration of the importance of the relationship of Mg. to the calcium (Ca.) intake. Mg. is "nature's calcium. blocker," and in addition to a Mg. ion deficiency, ischemia, catecholamine elevations, and insulin resistance for example, may precipitate a Ca. overload of the myocardium, conducive to a myocardial infarction (2). Seelig (3) has stressed the fact that Finland, with the highest Ca./ Mg. ratio intake (well above the ideal 2:1 Ca / Mg ratio), has the world's highest cardiovascular morbidity and mortality. A high Ca./ Mg. ratio intake, interferes with Mg. absorption, increases the potential for clot formation with vasospasm, (4) and oxidative stress with the latter also more likely to occur as a result of the reduced effectiveness of Mg. as an antioxidant, in the presence of catecholamine auto-oxidation (2,5). An adequate total intake of Ca. for adults is 1000-1200 mg. per day (6); therefore maintaining a favorable 2:1 ratio, would require a daily total Mg. intake of 500-600 mg. rather than "the recommended dietary allowance of 320 mg/day for adult women." (1) Finally it is noteworthy, that Mg. in addition to Ca .is necessary for bone structure, thereby reducing the likelihood of osteoporosis; a Ca./Mg. intake which is excessive, will offset the effectiveness of Mg. in providing this function. (2,4)
William J. Rowe, M.D.
1. Song Y,Manson JA,Cook NR, Albert CM, Buring JE, Liu S. Dietary magnesium
intake and risk of cardiovascular disease among women. Am J Cardiol 2005;96:1135-1141.
2. Rowe WJ. Potential myocardial inuries to normal heart with prolonged space missions: The hypothetical key role of magnesium. Mag Bull 2000; 22:15-19.
3. Seelig MS. Cardiovascular consequences of magnesium deficiency and loss: pathogenesis, prevalence and manifestations- magnesium and chloride loss in refractory potassium repletion. Am J Cardiol 1989; 63:4G-21G.
4. Seelig MS. Interrelationship of magnesium and estrogen in cardiovascular and bone disorders, eclampsia, migraine and premenstrual syndrome. J Am Coll Nutr 1993;12:442-458.
5. Seelig MS. Consequences of magnesium deficiency on the enhancement of stress reactions; preventive and therapeutic implications (a review). J Am Coll Nutr 1994;13:429-446.
6. Seelig MS. Epidemiologic data on magnesium deficiency-associated cardiovascular disease and osteoporosis: Consideration of risks of current recommendations for high calcium intake, in: Advances in Magnesium Research: Nutrition and health. Proceedings of the Ninth International Symposium on Magnesium (Vichy, France) eds. Yves Rayssiguier, Andre Mazur, and Jean Durlach (London, England :John Libbey 2001), 177-190.